Carbs are devastating for the brain.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

I don’t know or understand any other language except the language of kindness.

Some people say my humor focuses too much on stereotypes. It doesn't. It focuses on facts.

I think we're all sort of imprisoned by - or at least bound to - the choices we make... You want to say no at the right time and you want to say yes more sparingly.

Power tires only those who do not have it.

Can you imagine telling a woman she can't vote!? The women I hang out with would be going home with parts of your anatomy swinging from their rearview.

I'm a big believer in the idea that while we are the sum of our tears, we are also the product of our choices in how we deal with those tears.

John Kerry said today that he wants to get rid of tax cuts for the rich and his wife said, 'Hey, shut up! What's the matter with you?! Are you nuts?!'

My style is ghetto chic. I love tacky jewelry, mega heels, high-waisted shorts, catsuits.

From the self-confidence with which he spoke no one could tell whether what he said was very clever or very stupid.

An established company which, in an age demanding innovation, is not able to innovation, is doomed to decline and extinction.