In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

[I]t is things that make us happy when conversation begins to reveal itself as a paltry substitute.

Why are we rock stars? Because we're morons. We sleep all day, we play music at night and very rarely do we sit around reading the Washington Journal.

You know, I am just a musician and I have no idea these days what good and bad is in terms of labels.

Has it ever occurred to you, that the rich are at the mercy of the poor, not the poor at that of the rich? Who permits us to be rich if not the poor?

Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.

If you will please people, you must please them in their own way; and as you cannot make them what they should be, you must take them as they are.

He stole my music but he gave me my name.

There is something frightful in the way in which not only characteristic qualities, but particular manifestations of them, are repeated from generation to generation.

I play football, and most football players are camera shy. We just want to be left alone; we just want to stick to what we do.

We think of the noble object for which the professor appears tonight, we may be assured that the Lord will forgive any one who will laugh at the professor.