We may all be sensitive to gluten from a neurological standpoint.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

There were many terrible things in my life and most of them never happened.

All of the answers you seek can be found in the macrocosmic view of the microcosmic You.

These were innocent people, so innocent that they thought poverty a crime that wealth would allow them to forget. --- from the notebooks of Celal Salik

The opposite of retaliation is to entrust ourselves to God, who judges justly.

I like being a mother, and I want to be involved in my work, so I have to make choices. If you're a film actress, your career is from 20 to 45, but you can still dream.

The spirit is the true self.

Conscience gets expensive, doesn't it?

As an actor, the minute you start getting real in interviews, you lose mystery.

My working life is me doing what I want to do. This is that. I've made movies that people don't go to see.

He has the gift of compressing the largest amount of words into the smallest amount of thoughts.