Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Bring solutions, results and change to people

The word of God is our glorious light for any dark situation.

Now you also know what it is to be wanted and loved.

there may be a time in one's lifethat might feel and brush against a sensitive touchthat might be the reminder and assurancethat what never is lost brings a meaning and purpose..LT

Where does it stop? You get offered money for your wedding, then for your kids, new houses, holidays... We earn enough from football and sponsorships, why do you need any more?

It takes less courage to criticize the decisions of others than to stand by your own.

The fruits of all our labors have left us as we started. To grow without is not to grow within.

Pastor Kerney Thomas to these hoes.. miwacles.

It is a universal condition of the enjoyable that the mind must believe in the existence of a law, and yet have a mystery to move about in.

First of all, the art of living; then as my ideal profession, poetry and philosophy, and as my real profession, plastic arts; in the last resort, for lack of income, illustrations.