Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

The secret of the power of Christianity is not in its ethics. It is not in Christian ideas or philosophy . . .the secret of Christianity is found . . . in the Lord Jesus Christ.

Learning means bringing forth the physical, emotional, mental and spiritual knowledge, skills and values, that are already within us. Our learning starts as soon as we are born.

In taking revenge a man is but equal to his enemy but in passing it over he is his superior.

I'm connecting and that's really what any artist wants at the end of the day which is to connect with their fans and supporters.

All I ever wanted since I arrived here on earth are the same things I needed as a baby, to go from cold to warm, lonely to held, the vessel to the giver, empty to full.

Determine when you are most productive when working away from the office, and maximize those periods.

I believe that crisis really tends to help develop the characer of an organisation.

I won't have you electioneering on my doorstep. Every time you get in trouble in Parliament you run over here with your shirttail hanging out.

What a cute man! Hey, I may be pregnant, but I can still see!

My late father used to say that they started out without two nickles to rub together and lived in that little house in Everroad Park West.