We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Even when you think things can never move forward and you feel so low, there's always a way out.

Be happy NOW. Feel good NOW. That's the only thing you have to do. And if that's the only thing you get from reading this book, then you have received the greatest truth of The Secret.

The kitchen oven is reliable, but it's made us lazy.

While preaching against every kind of government, and demanding complete freedom, we must support all struggles for partial freedom, because we are convinced that one learns through struggle.

Fame and stardom sat very easily on Elizabeth Taylor's shoulders.

Most of the problems a President has to face have their roots in the past.

The sunset you see is always better than the one you don’t. More stars are always better than less.

Screening out peer pressure and conventional wisdom. It is so powerful, that most of us aren't even aware of how much it is influencing our decisions.

Historians will likely give Obama credit for steering the country away from the brink of economic collapse in 2009.

Hence the saying: One may know how to conquer without being able to do it.