Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

One unsuccessful attempt to success is a major attempt to success

Quantity in diet is more to be regarded than quality. A full meal is a great enemy both to study and industry.

nobody ever finds the one

I perceive God everywhere in His works. I sense Him in me; I see Him all around me.

Deploring other people--their lack of perfection--had always been our sport.

Our good purposes foreslowed are become our tormentors upon our deathbed.

It should not be harder for our daughters to direct than our sons. It should be an equal playing field.

I want a documentary to crest by being voted on by 6000 people who are in the business of telling stories.

There is no goodness in people who don't give advice, and there is no goodness in people who don't like to be advised

The brilliant explosion known as Benny Goodman went off in 1935, and it hasn´t gone out yet.