It may seem draconian, but the best recommendation I can make is to completely avoid grains.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

She breathed in the crisp autumn air, hoping the loveliness of nature would somehow cleanse her soul and overshadow her sorrow.

Assume any career move you make won't go smoothly. They won't. But don't look back.

It's amazing how much research has gone into making some of the worst decisions.

I will be happy with myself because I always say I don't want to think back.

Take time every day to laugh, to think, to cry.

We were all gun nuts and they were called varmints, crows were, because they ate grain and so did we.

It's a poor artist who borrows--a good artist steals.

My portrayal of Fagin was all to do with my experience in comedy and revue.

A wanted pregnancy as much as a dreaded pregnancy can play differently than all one's previous imaginings.

From breakfast, or noon at the latest, to dinner, I am mostly on horseback, Attending to My Farm or other concerns, which I find healthful to my body, mind, and affairs.