Marilu Henner Quotes

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

If I'm right in the middle of a deadline, I'm up really early.

Healthful whole foods improve our brain function as well.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Most of us start out with a positive attitude and a plan to do our best.

I always say centered food equals centered behavior.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Success in life is defined by how well you deal with plan B.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Lack of time is a real health killer.

Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.

Silence and solitude are more distracting to me than chatter and commotion.

Because I work with so many people on the east coast, I get some work done before I get the kids up.

Resolutions are popular because everyone feels they could use a little improvement.

I eat all of the time... at least five little meals a day.

We're always bombarded with images from magazines of what looks cool and sexy.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

I love the way men smell. I love the way they taste, their texture, the way they're built.

It took me about eight years to put together the program that I have been living for twenty years.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

I like getting up early. I get up around five.

Babies act out when they're hungry, cold, tired. They do this for survival.

I totally changed my life, changed my lifestyle.

When a child is bruised physically or emotionally, parents often reward him with a treat.

Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.

Everyone thrives most in his or her own unique environment.

I love the producer, Joel Rice. We worked together years ago putting a project together.

Whatever you put in your mouth, make sure it's high quality.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.