It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Our task is not to yield to the pressure of our environment

Nobody sane loves working in an office, It’s against human nature to be locked up in a cubicle all day long.

The health of your marriage tomorrow will be determined by the decisions you make today.

Maybe, although my heart is a kitten of butter, I am blowing it up like a zeppelin.

Even if I would have left on a good note, there is still going to be people who don't like you, who don't like what you stand for. I can't worry about that.

I think that I'm very old fashioned in terms of my film references and what appeals to me, in a way with camera moves and a depth of color to bring things to it.

It's going to be fun watching this robot start malfunctioning.

If you are liberated then you can be in the crowd and there is no crowd. You can be surrounded by the world and their is no world. You have shattered the prism of illusion.

When the wine goes in, strange things come out.

Line is the most powerful device of drawing.