I'm a girl who loves to share information, especially empowering, life-changing, information.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Happy birthday, Alexander, " Magnus murmured."Thanks for remembering, " Alec whispered back.

It's always nice being wanted. Even if it's by the wrong person.

...uncorny, human sized drama

I've worked with some actors who can't act.

Democracy, then, in the centralizing, pattern-making, absolutist shape which we have given to it is, it is clear, the time of tyranny's incubation.

My aim in life isn't so much the pursuit of happiness as the happiness of pursuit.

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

What you fear most of all is - fear. Very wise.

To parents who despair because their children are unable to master the first problems in arithmetic I can dedicate my examples. For, in arithmetic, until the seventh grade I was last or nearly last.

Rebels seldom make good revolutionaries, because organized action, even union with other people, is not possible for them.