I definitely enjoy being in front of people which gives me that exciting immediate rush.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Just because an apple falls one hundred times out of a hundred does not mean it will fall on the hundred and first.

You know a real friend?Someone you know will look after your cat after you are gone.

Being inspired by a great personality is not enough. You have to take actions to succeed.

Dmitri clearly gives good . . . blood.

The historian will tell you what happened. The novelist will tell you what it felt like.

My son is very into music and really familiar with my voice.

My state has the highest child poverty rate in all of New England, above the national average.

Kids and adults pay a price for too much tech, and it's not wholesale.

I would have been an Egyptologist if I had had the schooling.

Everyday can be extraordinary And ripe, Like a flower burst, If the will is there.