Whatever you put in your mouth, make sure it's high quality.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Life is a balanced system of learning and evolution. Whether pleasure or pain every situation in your life serves a purpose. It is up to us to recognize what that purpose could be.

Life is . Life is dance. Dance with your own rhythm. . Dance with your own rhythm.

Be yourself, that is all there is.

The difference between weakness and wickedness is much less than people suppose and the consequences are nearly always the same.

When you're young it's easy to confuse passion for love.

I can't understand marketing. I think it's because I never looked at what I do as a job. I've rebelled against that and I will continue to.

If I were dead, I would be the last to know.

I am always working on the go.

You should punish in the same manner those who commit crimes with those who accuse falsely.

Idols are often good things that we have made into ultimate things.