Stress is an important dragon to slay - or at least tame - in your life.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Define success by your terms, not by other people’s standards.

In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea.

A man's mind will very gradually refuse to make itself up until it is driven and compelled by emergency.

The only way artists can do things is to do it for themselves. Trying to second guess what the public wants or likes is kind of a fool's game.

When I was really young, I used to lie a lot. Now I get paid to do it.

The great city is the best organ of memory man has yet created.

Scientists and creationists are always at odds, of course.

I’ll walk forever with stories inside me that the people I love the most can never hear.

Faith only operates when linked with HIS purposes, and the first of them is to 'bless all families on earth'.

We're searching for the answers so we can destroy them and dream up better questions.