Feeling a little blue in January is normal.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Never make choices that will make you hurt others. If you will not help them, don’t hurt them!

The very essence of architecture consists of a variety and development reminiscent of natural organic life. This is the only true style in architecture

It's hard to keep your backbone straight in America. It's easy to turn into that which you hate, and to get smashed.

We must remember always that the essential quality of the wilderness is its wildness.

I try to put my heart out there to everybody. They don't have to be Christian. For example, I have lots of Jewish readers. I love my Jewish readers.

Vouchers lead to competition, not re-segregation.

I love Allah: I have no time left in which to hate the devil.

Imagine Pulitzer prizefighting.

I want to change the cycle of stigma and prejudice that destroys lives all over the world every day. Until we can get in front of people and awaken them to the idea that this is not acceptable.

I have a lot of different collections of cards at home. It's hard to say my favorite deck, but there is a deck called the medicine cards, and it's Native American animal cards.