Like it or not, the world evolves, priorities change and so do you.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

I had fallen too far. I was in love with Rush Finlay.

History is gossip that's been legitimized, and that's really the case when you get into some of the Roman historians. Wow! They'd be right at home on reality tv.

You cannot carry your whole marriage on your back and call it, compromising. It takes two willing hearts to effectively compromise.

Cooperation is a higher moral principle than competition.

Sun is a cosmic hand which tries to reach you wherever you are!

Most of the people I know who are having trouble finding their life work are somewhat passive in style. They wait for something good to happen to them rather than make strong positive moves.

We don't often talk about men being imprisoned by gender stereotypes but I can see that that they are and that when they are free, things will change for women as a natural consequence.

As long as he had life, who deserved it so little, he would use it, wield it, and do whatever he could in its name, even if it was not, was never, enough

To have the kind of success I have had is really amazing, and I am incredibly grateful.

You can't really make the decision for the coaches. I don't know what's going to happen. If I knew, then I would tell you, but I don't.