It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Is love an art? Then it requires knowledge and effort.

There is no thing known as bad luck. There is luck, or no luck at all.

There are a lot of people who are doing wonderful things, quietly, with no motive of greed, or hostility toward other people, or delusions of superiority.

There will always be critics eager to fashion opinions for the lazy and incapable.

Playing the game, representing the team, giving my all and never letting go has meant everything to me.

It becomes easier to handle controversies when you are a part of the film industry. I just take them with a smile.

According to the study, approximately 16.7 million U.S. workers born in Latin America had a combined gross income of $450 billion last year, of which 93 percent was spent locally.

It was the worst moment of my life. The producer came up and talked me back into going on stage.

These detective series on TV always end at precisely the right moment-after the criminal is arrested and before the court turns him loose.

I guess I'm lucky to have been blindsided. I'm lucky to have gotten into fistfights, in a way. I'm lucky I learned how to stop them.