I eat all of the time... at least five little meals a day.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Kate's Speciality: Killing things, with much bloodshed. Talking trash, infuriating authority. Driving Beast Lord crazy.

The greater your inner light the brighter your outer world.

There is danger in reckless change but greater danger in blind conservatism.

Contrary to general belief, an artist is never ahead of his time but most people are far behind theirs.

The unknown is the governing principle of war.

Hope bases vast premises on foolish accidents, and reads a word where in fact only a scribble exists.

When an idea is important to a person or culture it will find its way into imagery.

...in some ways I relied on that- someone to keep me thinking, keep me striving to do better, keep me from burying my head and praying it all worked out.

Evil is done in hopes that evil surrenders, but the deeds of the devil are burned too deep in the embers, and world of hunger in vengeance will always remember.

Michelangelo's girlfriend, who said to Angelo, Forget the paint - let's put a mirror on the ceiling. Never got a dinner!