Lack of time is a real health killer.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

The U.K. should begin with an FAnd have a C after the U, And it should end in E DNow that we’ve left the E.U.

We must pray for a change.

It's not about the language, it's about the message

Belief is better than anything else and it is best when rapt - above paying its respects to anybody's doubt whatsoever.

If we make it national policy that we will support small farmers the way we support agribusiness, we'll suddenly see it change in terms of the cost of organic food.

Do I have a message? Yes, I do. Here's my message: as scary as the world is – and it is – it is merely a ride ...

We have to start calling sexual harassment out because only then can we start to make progress on it.

If man is not fit to govern himself, how can he be fit to govern someone else?

Paths clear before those who know where they're going and are determined to get there.

The idea of American exceptionalism doesn't extend to Americans being exceptional.