Resolutions are popular because everyone feels they could use a little improvement.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

With wine, poetry, or virtue as you choose. But get drunk.

Scattered wits take a long time in picking up.

I know what I want, I know where I'm going and I'm happy with what I am.

With American orchestras, in particular, because they play in such huge halls, getting a true pianissimo is very hard.

Waiting is a dry desert between where we are and where we want to be. (Finding My Way Home)

We like to test things... no matter how good an idea sounds, test it first.

The Divine mind is as visible in its full energy of operation on every lowly bank and mouldering stone as in the lifting of the pillars of heaven, and settling the foundation of the earth.

There's a few people who I've accumulated over the years who I really trust to show a first cut to and to be helpful rather than unhelpful.

Horizontal and vertical sprawl... are the dinosaurs of an ending fossil-fuel age of synthetic culture.

What light through yonder window breaks?