Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

Dreams are for doers.

I do not have bad days. I don't wake up in the morning and think that I'm going to get AIDS. I don't dream bad dreams about it. If I did, I'd be giving in to the negativity.

Imagine what a harmonious world it could be if every single person, both young and old shared a little of what he is good at doing.

When I turn over the keys to the president-elect, America will be much stronger than it was when I came into office.

We cannot live by power, and a culture that seeks to live by it becomes brutal and sterile. But we can die without it.

For a lot of us, we feel nostalgic about something with distance, and then [when] we go back to that thing, you remember why we left in the first place.

There is the physical mind which is mechanical but the awareness which is the essential character (dharma) of the mind is also to some extent present there.

When you're eighteen your emotions are violent, but they're not durable.

Climate is an angry beast and we are poking at it with sticks

For if God be on our side, what matter maketh it who be against us, be they bishops, cardinals, popes, or whatsoever names they will?