Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Whether it is big or small, the size of a poor man’s yard incessantly reminds him that he is poor.

...and without love, one is a dead man on furlough, nothing but a scrap of paper with a few dates and a chance name on it, and we as well die.

Dare not to surrender your faith to your trials and tribulations, they only come to strengthen your mind for your future challenges and obstacles.

As a Jew, I had no desire to challenge my childhood prejudice. But as a teacher, I could not do otherwise.

We must leave these beginnings, beings, believings- man, what are you growing?

People who think about the past have no future.

Prejudice squints when it looks and lies when it talks.

In the world there is no democracy better than our democracy. Such a thing has never before been seen.

I’m afraid I’ll be a book that no one reads. Music that no one listens to anymore. I’m afraid I’ll be abandoned like a movie playing in an empty theater.