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Nutrition Quote of the day
Work is a vehicle with which man chases some fleeting destination called a full tummy.
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison
We are all warned to read labels. The salutary truth is that we shouldn't be eating anything that has a label on it!
About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.
Health first, then everything else.
You can never, never, ever go wrong eating more fruit.
A Smoothie a day keeps Big Pharma away
foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.
An unhealthy life is destined to end with an unhealthy death.
Eating is more than a fix, it's nature's way to nourish cells -- it's a way to extend life. Don't give a natural body unnatural food.
Stop taking identity in illness and start taking identity in wellness
As a physician specializing in nutrition, my priority is to the health of the public.
Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.
Eating a can be the weight that pulls you under or the life raft. It's your choice.
Any food that requires enhancing by the use of chemical substances should in no way be considered a food.
I don't mind the term functional medicine -- I suppose it's better than dysfunctional medicine.
Your health is a testament to your life. The better your quality of health, in all likelihood the longer your life.
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
When the body is in trouble, we must find and eliminate the cause, not medicate the symptom
Get off the Medical System and onto the Self Care System
On need of supplement & vitamins- "If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.
Optimal nutrition is eating the right things, in the right amounts, at the right time.
A non-GMO Mom is an avid researcher, a conscientious protector, and the most effective teacher of natural health.
Nutrition is an exciting, dynamic field - there are more than 10, 000 articles published on human nutrition in medical journals every year.
The flowers are so beautiful, but God's love is infinitely stronger for us than the beauty of ALL flowers and all beautiful things combined!
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Eat beautiful foods, which are nutritionally dense, wholesome and natural.
Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.
It is childish to eat primarily or only to please your tongue.
Life is too short not to eat raw and it's even shorter if you don't.
You are what you eat. What would YOU like to be?
Even rational, data-driven scientists could be sent into prolonged states of hysteria when presented with evidence that their favorite foods might be killing them.
I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.
If your looking for help with your weight loss, look no further. We have a wide range of diet pills & weight loss supplements to give you the boost you need.
Focus on progress, not perfection.
Plan to make good choices.
My Body Wants to Crave Healthy. I Just Need to Give it the Opportunity.
I do practice what I preach when it comes to nutrition.
Stop using the medical system and start using the self care system
Only bacteria thrive and live well in a poorly cared for body.
If we all started using the Self Care System, there would hardly be need for the Medical System
The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.
Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done!
As for meat, let me say it upfront:Humans haven’t fully adapted to eating meat.
Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.
The key to sticking with any diet is learning how to control hunger and manage cravings.
You can't eat [literature], that's the problem, " he said. "I've tried, it's very dry, and not at all nutritious.
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.