You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

Everyday. Every single day I watched how big the tree was. How magnificent that. One day just like that I climbed it. That day everything changed. Neither was the tree same to me nor was I anymore.

Night falls over Machu Picchu to the sound of Abba's 'Dancing Queen'.

Adonai, your creations are your reflections, and they show us that you are amazing. Thank you for even the stars up above, that those that look upon them may enjoy their majesty and splendor.

I love being irreverent. But I hate being irrelevant. I love being irreverent because at the end of the day your actions belie your intentions.

What are we doing that for in the 21st century? Why on earth would we teach kids that girls are less important than boys? It just made no sense to me.

I don't consider myself a survivor; that's someone who has gone through something terrible.

Who says there can't be more than one very attractive woman on a show without it becoming CHARLIE'S ANGELS?

I was always the last one chosen for football games in Central Park.

Any beauty you see in me is only a reflection of Him, any ugliness, a reflection of my self.