Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

To be in the present time, keep yourself busy always or else you will find yourself either in the past or in the future!

Justice is an affectation of perspective, not a universal value.

The only easy day was yesterday!

Fear, love, and hunger were the agents that developed the wits of the lower animals, as they were, of course, the prime factors in developing the intelligence of man.

Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time

I always think something good is about to happen.

Envy, though not the greatest sin, is the only one that gives the sinner no pleasure at all, not even fake and temporary satisfaction.

His ambition was to insert his dreams into the world, and if they were the wrong dreams, then he would dream them in solitude.

Anything that immobilizes you, gets in your way, or keeps you from your goals is all yours. You can throw it away anytime you choose.

For you will sorely miss civilization if it is sacrificed in the turbulence of change.