Food is really and truly the most effective medicine.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

I beg your pardon I am drunk without a drink. English wine & words are vulnerable to every man.

What is the return on investment of being wedded to your suffering? What do you receive from stewing in victim consciousness? Righteous indignation or an excuse not to change?

All of my favorite people - people I really trust - none of them were cool in their younger years.

A cup brimful of sweetness cannot spill even one drop of bitter water, no matter how suddenly jarred.

It is in their eyes that their magic resides.

Proving one's freedom will often mean insisting on the most arbitrary, odd, unrepeatable aspects of one's behavior.

So many heads so many wits.

We won't get any growth in Greece by just imposing cuts. What I would prefer is a special economic zone for Greece.

I didn't know fashion or any of that until the label gave me a stylist.

Once I leave the studio I'm ready to do the next thing. There are records I made that I haven't heard.