I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Those who know that they are profound strive for clarity. Those who would like to seem profound to the crowd strive for obscurity.

When we feel weak, we drop our heads on the shoulders of others. Don't get mad when someone does that. Be honored. For that person trusted you enough to, even if subtly, ask you for help.

Snow is snow.

I think that it's a myth that there's one job that makes your whole career, unless you're winning an Oscar. But even that doesn't work for some people.

When I'm talking to an artist, I'm not being malicious when I tell them their music is wack. These are artists with mad money and fame so why should they care about my critique?

Comedy's so subjective, and if someone comes to watch, doesn't get it, doesn't find it funny, then fine.

The literate man is a sucker for propaganda...You cannot propagandize a native. You can sell him rum and trinkets, but you cannot sell him ideas.

I was looking for a last name that was a first name. Growing up, I knew a kid who was the most obnoxious kid I ever knew, and his last name was Herman.

The world was made before English language, and seemingly upon a different design.

All these teenagers tell us how much they want to grow up and then when they do they want to be young again.