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Stress Quote of the day
If you want to conquer the anxiety of life, live in the moment, live in the breath.
This must be Thursday. I never could get the hang of Thursdays
However, if you fail to prepare, you will either go through stress to win your race or you may quit when the battle becomes tougher than you ever imagined.
The greatest weapon against stress is our ability to choose one thought over another.
The life of inner peace, being harmonious and without stress, is the easiest type of existence.
Come back!" the Caterpillar called after her. "I've something important to say."This sounded promising, certainly. Alice turned and came back again."Keep your temper, " said the Caterpillar.
You know, it is a little known fact that thinking is entirely overrated. The world would be a much better place if we all did a lot less of it.
The components of anxiety, stress, fear, and anger do not exist independently of you in the world. They simply do not exist in the physical world, even though we talk about them as if they do.
Persons in whom a crisis takes place pass the night preceding the paroxysm uncomfortably, but the succeeding night generally more comfortably.
When you want to arrive at your goal more than you want to be doing what you're doing, you become stressed.
The central mechanism of the avoidance mechanism of PTSD is the ego defense of denial
PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free.
Do not let your divorce define you and the rest of your life. Let go of anger and embrace the future possibilities of infinitesimal happiness
The way is open, ride the wave of success again today. You can't lose.
I have never known any distress that an hour’s reading did not relieve.
We all have problems. Or rather, everyone has at least one thing that they regard as a problem.
My father's death, my move, and my frightening and difficult delivery created a tremendous amount of stress, pain, and sadness for me. I was practically devastated beyond recovery.
To achieve great things, two things are needed: a plan and not quite enough time.
Better to live with peace and not stress over the things which we can’t handle .
The rising costs of higher education coupled with the stress of paying student loans are putting increasing pressure on students.
There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away.
Holding on to the past will hold you down in life. Learn from it but move on.
I shall overcome any obscuration.
Refuse to worry. Cast your anxiety upon the Lord. He cares for you.
The deepest fear we have, 'the fear beneath all fears, ' is the fear of not measuring up, the fear of judgment. It's this fear that creates the stress and depression of everyday life.
Fear, anxiety, stress and panic, all these are basic evolutionary expression of the human brain. They are part of the normal human condition.
You are the biggest enemy of your own sleep.
In the midst of your struggles, you WILL find a reason to keep going. Don’t give up!
The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.
Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.
Don't let the excess of demand make you loose your command and get you further from what you've planned.
Stress comes from the way you relate to events or situations.
Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love. (9)
Do not waste your life.
The unique stigma of PTSD. The stigma of PTSD remains one of the most formidable barriers to effective care.
There is nothing more worthwhile than knowing that you know...
If the world leaders can afford a 7 hours sleep, most of us probably can too.
I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.
Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.
Conclude that your are worth achieving beyond your expectations
Yale places great stress on undergraduate and graduate teaching. I like teaching, and I do a lot of it.
Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you.
Our current bittersweet relationship with our sleep hasn’t had a long history.
By worrying about what will happen next year or the year after, you are using up today's time to do so.
Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.
Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression.
Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.
Set your end goal...the steps in between - is your path
When employees are fully engaged, they produce, contribute, and perform at higher levels. As a result, re-engaged team players bring more value to their companies and empower a positive culture.