Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

Oh, Marilla, I thought I was happy before. Now I know that I just dreamed a pleasant dream of happiness. This is the reality.

It is not wise to think of people as either friends or enemies as if you were the center of the universe

...new life starts in the dark. Whether it is a seed in the ground, a baby in the womb, or Jesus in the tomb, it starts in the dark.

No one should ever compromise the dignity of another human being.

Dear God, that man has a magnificent body.' ............. 'It’s like having a cupcake thrust in front of your face and not being allowed to have a lick of the icing.

Autobiographies tell more lies than all but the most self-indulgent fiction.

I wear perfume even when I’m alone

If the Iranians were to have a nuclear weapon they could proliferate.

When a dream takes hold of you, what can you do? You can run with it, let it run your life, or let it go and think for the rest of your life about what might have been.

Whats holding you back is the thought that something is holding you back.