Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Whatever may happen, it must be of new hope or of new courage to me!

To all things clergic I am allergic.

I was aware, however, that telling at any point in my career could adversely affect my future career

It's hard to figure out the secrets of the universe when you're trying to figure out where you and your girlfriend are going to sleep next month.

Perhaps I am old-fashioned, but black and white films still hold an affectionate place in my heart; they have an incomparable mystique and mood.

I hated being careful, too - or wanted to, at least.

Your sadness is one of the things that makes you beautiful to me. Don't you see that? I understand it. It makes my own sadness less frightening." (Brigan)

Unhappiness really meant something back then. Now it's just a drag, like a cold or having no money.

Putting our heads in the sand is not a wise strategy.

I came late to the genre of folk music.