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Dan John Quotes

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Dan John Quotes: "I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going."

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.



Dan John Quotes: "Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive."

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.




Dan John Quotes: "Look at your goals. Look at your behavior. Does your behavior match your goals?"

Look at your goals. Look at your behavior. Does your behavior match your goals?



Dan John Quotes: "The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best."

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.




Dan John Quotes: "I said it was simple. Not easy."

I said it was simple. Not easy.



Dan John Quotes: "Most champions are built by punch the clock workouts rather than extraordinary efforts."

Most champions are built by punch the clock workouts rather than extraordinary efforts.



Dan John Quotes: "I only judge people by the depth of their squat."

I only judge people by the depth of their squat.




Dan John Quotes: "If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder."

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.



Dan John Quotes: "Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me."

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.



Dan John Quotes: "If something is important, do it every day; if it's not important, don't do it at all."

If something is important, do it every day; if it's not important, don't do it at all.



Dan John Quotes: "The Goal is the keep the GOAL the GOAL"

The Goal is the keep the GOAL the GOAL



Dan John Quotes: "There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different."

There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.




Dan John Quotes: "The best tonic for soreness is to do the movement that got you sore in the first place."

The best tonic for soreness is to do the movement that got you sore in the first place.



Dan John Quotes: "It's hard to peak when you've been training since 1965."

It's hard to peak when you've been training since 1965.



Dan John Quotes: "Squats don't hurt your knees; what you are doing hurts your knees."

Squats don't hurt your knees; what you are doing hurts your knees.



Dan John Quotes: "When things go wrong, simplify."

When things go wrong, simplify.



Dan John Quotes: "If it's important do it everyday."

If it's important do it everyday.



Dan John Quotes: "The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!"

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!



Dan John Quotes: "There is a price you pay if you want to train military personnel - they don't all come back."

There is a price you pay if you want to train military personnel - they don't all come back.



Dan John Quotes: "Their highs are too low and their lows are too high."

Their highs are too low and their lows are too high.



Dan John Quotes: "If it is important do it everyday"

If it is important do it everyday



Dan John Quotes: "There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen."

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.



Dan John Quotes: "Just tell me what to do. I don't know where I'm going, but I know I don't want to be here."

Just tell me what to do. I don't know where I'm going, but I know I don't want to be here.



Dan John Quotes: "Come, enter into my imagination and see me as I truly am."

Come, enter into my imagination and see me as I truly am.



Dan John Quotes: "As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time."

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.




Dan John Quotes: "As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time."

As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.



Dan John Quotes: "Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner."

Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.