Look at your goals. Look at your behavior. Does your behavior match your goals?

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

The Goal is the keep the GOAL the GOAL

There is more power in unity than division.

While the prosecution has said this is about the defendants lies, one worries that those lies already have been buried under too much discussion of technical issues. The jury may be lost already.

The essence of your awareness field definitely goes on after death. It goes through death, it goes into non-physical states for a time, and then eventually is pulled back and it reincarnates.

I think family matters to me enormously. In fact, family is the first priority. If my family is good, I can do anything. If they're not, I'm a basket case.

I think everyone feels lost at times during their high school years.

Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.

I've been an assistant for seven years now and I haven't had one head coaching interview. I'm doing something wrong.

Music is the chalk to the blackboard of life. Without it everything is a blank slate

It is not shortage of time that should worry us, but the tendency for the majority of time to be spent in low-quality ways.

God is at work in the world, and He wants you to join Him....You are the only Christian some people will ever know.