Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

The Goal is the keep the GOAL the GOAL

A Man who is doing his True Will has the inertia of the Universe to assist him.

Compulsion is the death of friendship, joy.

I'm a sucker for a sad song.

A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.

Philanthropy is fun and fulfilling.

Every good journalist is aware that his trade may one day go the way of phrenology-and, what's more, the population will hardly protest the extinction.

You owe dough? You ain't give up that cheese? Hey... Sooner or later, you'll Pay, Pal (no eBay).

There are some things I keep sacred. My middle name. Who I sleep with. And what kind of hand moisturizer I use.

Fair is fair; all love is war.

I never thought when I was a kid that I would become an adult. I never thought of myself as having any sort of distant horizon. I have sort of leapt without a master plan.