If it is important do it everyday

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Life isn't fair. A fair's a place where you eat corn dogs and ride the ferris wheel.

Don’t despair nowyou fell in love with the maskand not what was behindit touched the chords inside your heartand made it beatand now that you have seen behind itdon’t despair

Positive thinking is the best gift that you can give to your mind, and the best part of it all, is that it is absolutely free.

For murder though it have no tongue will speak With most miraculous organ.

The mind is like a river. The thoughts are like the various droplets of water. We are submerged in that water. Stay on the bank and watch your mind.

Cigarette smoking is clearly identified as the chief, preventable cause of death in our society.

Give an average baby a fair chance, and if it doesn't do something it oughtn't to a doctor should be called in at once.

Children are to be welcomed, cherished, protected.

Italy, my Italy! Queen Mary's saying serves for me (When fortune's malice Lost her Calais): "Open my heart, and you will see Graved inside of it 'Italy.'"

I despised my arrival on this earth and I despise my departure; it is a tragedy.