As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

It is fatal to forget the past.

Science is increasingly answering questions that used to be the province of religion.

I think sometimes people really require the satisfaction of closure.

When I was young, boys didn't type.

Life is not unfair. Life is what you make of it.

Aerosmith is such a powerful band; I mean, it's like a steam locomotive.

A spiritual person is also in touch with his or her own reality, feelings and thoughts, and the reality of the people around him or her, not projecting on them.

If you don't work, you shouldn't have an income. If you don't work, you shouldn't get paid.

I always saw myself as a large stockholder trying to make a difference. I wasn't raiding anybody.

I don't deal with fools terribly lightly, and I think under any definition the man's a fool.