Squats don't hurt your knees; what you are doing hurts your knees.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

I thought what the military was doing was unconstitutional.

Rested, Refreshed, and Ready to run, the three Rs of peak performance.

I took a walk in the woods and came out taller than the trees.

Once fire was discovered, the instinct for improvement made men bring food to it. First to dry it, then to put it on the coals to cook.

Every race man and woman should cast aside their skepticism regarding the Negro's ability as a motion picture star.

And yet--it is not beauty that inspires the deepest passion. Beauty without grace is the hook without the bait. Beauty, without expression, tires.

You also want to fire people who a) create office politics, and b) who are persistently negative.

To me, the Virgen de Guadalupe is just a vessel for me to recognize my own God within myself.

To say that corrupt means corrupt the ends is to believe in the immaculate conception of ends and principles.