Come, enter into my imagination and see me as I truly am.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Bak stood a moment, as though considering whether the sum total of their shared working life was ending in a minus or a plus.

You can’t argue with religious people

I believe the devil exists in those little, seemingly unnoticeable moments when we choose to value our own insecurities over the service of others.

I feel very warm towards Mum and Dad for giving us the independence they did. My childhood, and the fact we didn't have a TV, gave me a boundless imagination.

It is as commendable to think well of oneself when alone, as it is ridiculous to speak well of oneself among others.

I'm competitive and I have a messy purse, but otherwise, I like people to think I'm a winner.

When a man is made a spiritual peer he loses his surname; when a temporal, his Christian name.

Shut up... or I'll kill you.

Even smiling makes my face ache.