It's hard to peak when you've been training since 1965.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Atheists don't like it when we push our morals on them and other people. But we don't, they follow them willingly and knowingly because they know that we are right. They hate us, but follow us.

Once you awaken, you will have no interest in judging those who sleep.

I've never been disappointed, because I've never given somebody I liked that much power.

I really feel lucky that I still feel excited about the actual work that I get to do. I just happen to love it, and I could easily see, for somebody else, that not being the case.

Just as we won the Cold War in part by exposing the evils of communism and the virtues of free markets, so, too, must we take on the ideology of radical Islam.

I'd usually read the Bible a lot. Read little short Bible stories. And today, whenever I give speeches, I bring up a few of those Bible stories, because those are inspirations to me.

HATE SIN! Instead of loving it, cleaving to it, excusing it, playing with it, we ought to hate it with a deadly hatred.

Sometimes I wish I could put an expiration date on my quotes.

If you adopt the body language of a power player, it will greatly facilitate your ability to be a power player.

The happiest hours of my life have been spent in the flow of affection among friends.