If it's important do it everyday.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Bitter though it may be to many, Cadfael concluded, there is no substitute for truth, in this or any case.

How cinematic of an entrance that was.

You look at [terrorists] faces, they look foreigners, but where are they coming from ? How precise this estimate is difficult to tell, but definitely the majority are Al-Qaeda.

In figure painting, the type of all painting, I have endeavoured to set forth that the principal if not sole source of life enchantments are Tactile Values, Movement and Space Composition.

The ACLU's various policies regarding religious freedom in public schools are a revealing collection of anti-religious bias.

I love country music, blues, and punk, and one day I might make those kinds of records.

It isn't the things that happen to us in our lives that cause us to suffer, it's how we relate to the things that happen to us that causes us to suffer.

Satan is attacking the great institutions of America. This is a spiritual war. I believe in good and evil.

Don't jump down - folks, contraception in the Catholic Church is a thing.

I rather would entreat thy company; To see the wonders of the world abroad, Than, living dully sluggardized at home, Wear out thy youth with shapeless idleness.