There is a price you pay if you want to train military personnel - they don't all come back.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Trust yourself. Believe in yourself. Listen to your inner voice. Don't second guess yourself. Learn to listen to your inner guidance.

Think of me that way, " he continued. A slight shimmer glinted acrosse his eyes. "In a sense, I'm giving my life for those...I care about. A sacrifice you might say.

Everyone should be respected as an individual, but no one idolized.

Got something to do with guilt, ' Toro said. 'Her mother, neh?' 'Guilt. Longing. Got something to do with all of us.

Surrender is the path to freedom through our unique authenticity, where we experience the flow of life not through the narrow lens of the mind, but through the vast refuge of the heart.

We are all capable of infinitely more than we believe. We are stronger and more resourceful than we know, and we can endure much more than we think we can.

There still is a war on women in terms of politicians in Washington and the state legislatures trying to eliminate any rights we have fought to win and that the Supreme Court has afforded us.

With type as with philosophy, music and food, it is better to have a little of the best than to be swamped with the derivative, the careless, the routine.

I can't swim but if my girlfriend was drowning, I'd still dive in to save her.