There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

She fastened the invisible corset of her composure snugly around herself and prepared to move forward with her plan.

You have the ability to find all the answers--if you let yourself do so.

Never in my wildest dreams would I have thought I would accomplish what I have in the sport

There were ten dancers - four guys and six girls - including me, on the Beyonce tour. Sometimes we would go out with her, to events. She was really normal - just like everybody else!

I don't make that decision [what next book will be] until I've read enough to know that I've got something different to say and I know how to say it.

Are you saying you don't love me?" Hazael asked Liraz. "Because I love you. I think." He paused in contemplation. "Oh. No. Never mind. That's fear.

Skateboarders are envied by people because they just glide so free. Any time something moves like water, they’ll make a dam. Every time something moves in nature, they want to stop it.

I spend a lot of time revising. I'm not somebody who can move slowly.

The true seeing is when there is no seeing.

To enjoy life, you don't need fancy nonsense, but you do need to control your time and realize that most things just aren't as serious as you make them out to be.