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Dan John Quotes: Most champions are built by punch the clock workouts rather than extraordinary efforts.
         

Most champions are built by punch the clock workouts rather than extraordinary efforts.

Dan John
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Other quotes of Dan John


I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.


Dan John

love

family

today

family and friends

friends

benches

i don't care

i care

careers

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.


Dan John

success

two

people

keys

keep going

thinking

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.


Dan John

human body

goal

looks

boundaries

blast

alive

challenges

records

thrive

Look at your goals. Look at your behavior. Does your behavior match your goals?

Look at your goals. Look at your behavior. Does your behavior match your goals?


Dan John

behavior

doe

goal

looks

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.


Dan John

problem

I said it was simple. Not easy.

I said it was simple. Not easy.


Dan John

simple

said

easy

I only judge people by the depth of their squat.

I only judge people by the depth of their squat.


Dan John

people

judging

depth

squat

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.


Dan John

spending

time

gym

disorder

mail

mental disorder

dedicated

If something is important, do it every day; if it's not important, don't do it at all.

If something is important, do it every day; if it's not important, don't do it at all.


Dan John

important

ifs

The Goal is the keep the GOAL the GOAL

The Goal is the keep the GOAL the GOAL


Dan John

goal



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A great empire, like a great cake, is most easily diminished at the edges.

A great empire, like a great cake, is most easily diminished at the edges.


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Everyone I know shares toothbrushes. Everyone I know sleeps on each other's floor. Everyone I know uses what they've got and shares what they've got.

Everyone I know shares toothbrushes. Everyone I know sleeps on each other's floor. Everyone I know uses what they've got and shares what they've got.


Amanda Palmer

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Bolivia is not yet a country of equals.

Bolivia is not yet a country of equals.


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The most challenging thing is how to portray someone that is so well known that people still recall him in a very precise way.

The most challenging thing is how to portray someone that is so well known that people still recall him in a very precise way.


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Don't try to live too many days at a time.

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Nothing is more common than mutual dislike, where mutual approbation is particularly expected.

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Quote Description

This page presents the quote "Most champions are built by punch the clock workouts rather than extraordinary efforts.". Author of this quote is Dan John. This quote is about extraordinary, clock, bodybuilding, workout, motivational, built,.