Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

People love learning new things and you need to understand they want to learn it as easy as possible.

Aloha Oukou. It looked like your soul was escaping so I put you in a tree.

.. at a certain age we learned to see right through it, and that age is now.

Society's revenge matched its fright.

Poisonous jealousy thrummed through my veins.

It depends on what you mean by the word religion. Certainly I don't go to temples and pray to the gods or anything like that.

[Insurgents] pose no strategic threat to the United States or to the Coalition Forces.

I want to be someone that kids in my community look up to and want to strive to give back when they grow up.

Rock Hudson wasn't my type. He's a great guy and had a great sense of humor.

My God, I pray better to you by breathing and walking than by talking, just as in choir I sing best when I am thinking about something else, or better still, praying.

Cause there was a time when all I did was wish You'd tell me this was love. It's not the way I hoped Or how I planned But somehow it's enough.