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Fitness Quote of the day
We may encounter many defeats but we must not be defeated.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
It's like this, I think: the excellence of a good body doesn't make the soul good, but the other way around: the excellence of a good soul makes the body as good as it can be.
Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children.
The difference between those who adapted and those who didn't, Gorton said, was a willingness to totally commit.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.
Let them see you cry. Let them see you sweat. Let them see you bleed. Those three drops make you human. Never fear to show your humanity. It’s the bravest act of all.
Recent studies show that people who exercise their minds with stimulating activities throughout their entire lives have a 35-40 percent less chance of developing symptoms of dementia.
Sometimes just getting up and moving is victory enough.
Hope is affirmation of positive thoughts.
You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
Fitness means you “fit” into the life that you desire.
Genes are overrated...Genes never helped anybody pick the right foods or hit the gym floor at 6 am. Its you as a person
We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.
Working hard is not a waste of time, but a state of mind. Keep pushing your limits until you reach the edge. Then be kind and rewind.
Good health, good life.
The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.
The choice is yours: trust the government or trust Mother Nature.
As your training moves from base training to more intense work, to tapering, your nutrition needs to change.
Health is the vital principle of bliss, and exercise, of health.
Self care, self love.Self esteem, self confidence
You can reach maximum performance by engaging in physical activities.
Don't let the excess of demand make you loose your command and get you further from what you've planned.
You have a responsibility to keep your homes, surroundings and city clean.
Make time daily to nurture your physical, mental and emotional health.
...I can't make exceptions for myself. If I can run, I will run. I don't have to feel good to do it.
In a way, we’re all addicts by nature.
Get the big picture! See 2 Believe!
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Set your mind first and your body will follow.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
Relax and rejuvenate your sacred-spirit.
Stop taking identity in illness and start taking identity in wellness
Don't get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.
Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!
Taking care of your body is insurance for your soul.
We are all bodybuilders, so build the house you want to live in.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
A healthy body is a platform for flourishing a healthy mind.
Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.
No one's ever achieved financial fitness with a January resolution that's abandoned by February.
Children are like sponges and all they really want to do is latch on to someone that inspires them to learn.
CARE - Commitment Attitude Respect Effort
Some of the most memorable paths I've taken have been detours.
The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).
I can only change the world by changing myself.
When the body is in trouble, we must find and eliminate the cause, not medicate the symptom