You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

People love learning new things and you need to understand they want to learn it as easy as possible.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

God's love and His gift of salvation are given to you by God’s grace—not earned by your works.

What greater aspiration and challenge are there for a mother than the hope of raising a great son or daughter?

It is worth it to me to know I have succeeded based on my abilities and not on my looks or any 'connections.' I've tried not to embody destructive female images in my work.

For me to be a billion-dollar author, I need to have people buying my books at Wal-Mart.

When I write a novel, I have what I think of as an icon that helps get me into the world of the book.

Wherever the real power in a Government lies, there is the danger of oppression.

That's why I survived because I still believe I've got something to say.

Every Socialist outbreak only blazes new paths for Capitalism.

The reason so many people turned up at his funeral is that they wanted to make sure he was dead.

That is happiness; to be dissolved into something complete and great.