The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

People love learning new things and you need to understand they want to learn it as easy as possible.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

There’s only so much you can watch someone sacrifice before you realize they’re changing who they are for you, and not in a good way.

In my work in Haiti, I've seen the hugely positive effects that happen when people come together to build something in the middle of the most desperate situations.

Beauty, thou wild fantastic ape Who dost in every country change thy shape!

DAGUERREOTYPE Will take the place of painting. (See PHOTOGRAPHY.) (From The Dictionary of Received Ideas, assembled from notes Flaubert made in the 1870s.)

It's not a bad thing, is it, to be strong in some ways and fragile and vulnerable in others?

Asked if Stalin was an antisemite, Robert Conquest replied: Yes, but it hardly noticed. He was broadly and generously anti-human.

The African prisoners are orderly and peaceable among themselves.

Where reverence is, there is fear; for he who has a feeling of reverence and shame about the commission of any action, fears and is afraid of an ill reputation.

Compassion doesn't weaken leadership, it makes it stronger.

I've always loved stop motion animation and I particularly wanted to do stop motion with puppets that have fur, for whatever reason that is.