People love learning new things and you need to understand they want to learn it as easy as possible.

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

The atrocities of war are only overshadowed by the heroism of their dead.

An itchy feeling began to work its way through my body, as though a thousand mosquitoes were circulating through my blood, biting me from the inside, making me want to scream, jump, squirm. I ran.

The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.

The Democrats have no actual policy proposals of their own unless constant carping counts as a policy.

That's my thing - keep filled with faith. Keep doing what you can do and I believe God will do what you can't do.

Franklin Roosevelt, Harry Truman, others, knew how to lead. They knew how to ask the American people for the right things.

You have to create something from nothing.

Forgiveness is hard. Acceptance is doable.

I love the ordered mind of history because it takes us out of the chaos, momentarily, and says, "Ah, so this is the story we are engaged in."

No true civilization can be expected permanently to continue which is not based on the great principles of Christianity.