Normal muscles should function naturally in much the same manner as do the muscles of animals.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

I ground my faith upon God's word, and not upon the church.

The only time to believe any kind of rating is when it shows you at the top.

We all use dishwashers every day and yet none of us would say that we're experts on dishwashers, but somehow we all think we're experts on movies.

Everything changes but change

For some reason when it comes to democracy, we seem to think that political knowledge doesn't make any kind of difference or we shouldn't say that it does, like it would hurt people's feelings.

The reigning Miss Canada has been arrested for punching out another woman in a bar fight.Quite frankly, I think it's refreshing to finally find one beauty pageant winner who is against world peace.

The same people that tell me what I ought to have is the same people asking for an autograph.

I read some books that were the right books for me. I read them and I didn't even notice turning the pages anymore. I thought, "That's what I want to do with my life."

I'm not for sale, neither is UKIP.

Get used to a rough life, for luxury does not last forever.