Change happens through movement and movement heals.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

There is no logical staircase running from the physics of 10-28 cm. to the physics of 1028 light-years.

Success is not only in the hand

I am more than what they say I am.

Too many pieces of music finish too long after the end.

The future is now.

There are people who organise the contest, winners, losers, and people who benefit from the contest taking place.

It really drives me banana sangwich.

We regard it as our duty to declare that Jewish Jerusalem is an organic and inseparable part of the State of Israel, as it is an inseparable part of the history of Israel, of the faith of Israel.

My mother was a very difficult woman to please. She was the sort of woman who thought that if I were praised I would get above myself.

Art is not the most precious manifestation of life. Art has not the celestial and universal value that people like to attribute to it. Life is far more interesting.