In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

The mind, when housed within a healthful body, possesses a glorious sense of power.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

I'm learning the power of going away for the weekend and keeping myself company.

When you work as hard as you can and as much as you can to make your first album, and you don't make any money, then you change things.

I hate the word 'production'...it's a ceremony, it's a ritual...you should go out of the theatre stronger and more human than when you went in.

We need a kind of feminism that aims not just to assimilate into the institutions that men have created over the centuries, but to infiltrate and subvert them.

Clogged with yesterday's excess, the body drags the mind down with it.

You have to choose the move that feels right sometimes; that's what intuition is.

I will not quit this game because of what the media has done to me.

I respond in the moment which is what makes me a good actor.

I was an idiot in terms of career-building, but I had a great time.

I sold my most valuable possession, but I knew that because I worked at Hewlett Packard, I could buy the next model calculator the very next month for a lower price than I sold the older one for!